Meal Plans

If you have read any of my books and looked at your own chemistry, you know which of the following meal plan types is likely best for you.  If you have not read one of my books, please do so before using any of these meal plans.  Understanding your body’s physiological individuality is the only way to benefit from these plans.


Balanced Meal Plans

Anabolic Meal Plans (For those with an Anabolic Imbalance)

Catabolic Meal Plans (For those with a Catabolic Imbalance)

Medium-Carb Meal Plans

Recipe for Coconut Yummies


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