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Medium-Carb Meal Plans Week 1

Week 1

Sunday
(Optionally, when cooking salmon and chicken breast, cook extra to use later in the week.)
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Greek Yogurt with berries
Lunch – Ginger salmon salad
Snack – Protein shake with ½ tsp molasses
Dinner – Baked chicken breast with sauteed asparagus

Monday
Breakfast – Omelet w/peppers and onions, topped with  half a sliced avocado
Snack – Greek yogurt with berries
Lunch – Leftover chicken breast on salad
Snack – Protein shake with ½ tsp molasses
Dinner – Ginger salmon with steamed broccoli and butter

Tuesday
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Almonds, roasted seaweed snack
Lunch – Salmon berry salad
Snack – Protein shake
Dinner – Stir Fried chicken breast, onions, peppers, and bok choy (Make enough for lunch tomorrow)

Wednesday
Breakfast – Eggs scrambled with butternut squash, 2 turkey sausage links
Snack – Small apple, almond butter
Lunch – Leftover stir fry
Snack – Protein shake with ½ tsp molasses
Dinner – Lettuce chicken wraps with salsa

Thursday
Breakfast – Eggs scrambled with broccoli, 2 turkey sausage links
Snack – Greek yogurt with berries
Lunch – Stuffed Burger with butternut squash(Make extra burger for dinner)
Snack – Protein shake with ½ tsp molasses
Dinner – Stuffed Burger with side salad with low carb dressing

Friday
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Handful of berries
Lunch – Ginger salmon salad
Snack – Protein shake with ½ tsp molasses
Dinner – Baked chicken breast w/ tomato cream sauce and sauteed broccoli and zucchini

Saturday
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Small apple, almond butter
Lunch – Ginger salmon salad
Snack – Protein shake with ½ tsp molasses
Dinner – grass fed lamb chops with sauteed bok choy

Medium-Carb Week 1 Shopping List (Coming Soon)

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