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How To Start from T.C. Hale on Vimeo.

 

If  the Week 1 – Day 1 link below is not clickable, and you have already registered for the 12-week Kick Your Fat course, use the Contact Us link at the top of the page to let us know and we can activate the course for you.  Please include your username when contacting us.

Module 1	Kick Your Fat in the Nuts - Week 1
Unit 1	Week 1 - Day 1
Unit 2	Week 1 - Day 2
Unit 3	Week 1 - Day 3
Unit 4	Week 1 - Day 4
Unit 5	Week 1 - Day 5
Unit 6	Week 1 - Day 6
Unit 7	Week 1 - Day 7
Module 2	Kick Your Fat in the Nuts - Week 2
Unit 1	Week 2 - Day 1
Unit 2	Week 2 - Day 2
Unit 3	Week 2 - Day 3
Unit 4	Week 2 - Day 4
Unit 5	Week 2 - Day 5
Unit 6	Week 2 - Day 6
Unit 7	Week 2 - Day 7
Module 3	Kick Your Fat In the Nuts - Week 3
Unit 1	Week 3 - Day 1
Unit 2	Week 3 - Day 2
Unit 3	Week 3 - Day 3
Unit 4	Week 3 - Day 4
Unit 5	Week 3 - Day 5
Unit 6	Week 3 - Day 6
Unit 7	Week 3 - Day 7
Module 4	Kick Your Fat in the Nuts - Week 4
Unit 1	Week 4 - Day 1
Unit 2	Week 4 - Day 2
Unit 3	Week 4 - Day 3
Unit 4	Week 4 - Day 4
Unit 5	Week 4 - Day 5
Unit 6	Week 4 - Day 6
Unit 7	Week 4 - Day 7
Module 5	Kick Your Fat in the Nuts - Week 5
Unit 1	Week 5 - Day 1
Unit 2	Week 5 - Day 2
Unit 3	Week 5 - Day 3
Unit 4	Week 5 - Day 4
Unit 5	Week 5 - Day 5
Unit 6	Week 5 - Day 6
Unit 7	Week 5 - Day 7
Module 6	Kick Your Fat in the Nuts - Week 6
Unit 1	Week 6 - Day 1
Unit 2	Week 6 - Day 2
Unit 3	Week 6 - Day 3
Unit 4	Week 6 - Day 4
Unit 5	Week 6 - Day 5
Unit 6	Week 6 - Day 6
Unit 7	Week 6 - Day 7
Module 7	Kick Your Fat in the Nuts - Week 7
Unit 1	Week 7 - Day 1
Unit 2	Week 7 - Day 2
Unit 3	Week 7 - Day 3
Unit 4	Week 7 - Day 4
Unit 5	Week 7 - Day 5
Unit 6	Week 7 - Day 6
Unit 7	Week 7 - Day 7
Module 8	Kick Your Fat in the Nuts - Week 8
Unit 1	Week 8 - Day 1
Unit 2	Week 8 - Day 2
Unit 3	Week 8 - Day 3
Unit 4	Week 8 - Day 4
Unit 5	Week 8 - Day 5
Unit 6	Week 8 - Day 6
Unit 7	Week 8 - Day 7
Module 9	Kick Your Fat in the Nuts - Week 9
Unit 1	Week 9 - Day 1
Unit 2	Week 9 - Day 2
Unit 3	Week 9 - Day 3
Unit 4	Week 9 - Day 4
Unit 5	Week 9 - Day 5
Unit 6	Week 9 - Day 6
Unit 7	Week 9 - Day 7
Module 10	Kick Your Fat in the Nuts - Week 10
Unit 1	Week 10 - Day 1
Unit 2	Week 10 - Day 2
Unit 3	Week 10 - Day 3
Unit 4	Week 10 - Day 4
Unit 5	Week 10 - Day 5
Unit 6	Week 10 - Day 6
Unit 7	Week 10 - Day 7
Module 11	Kick Your Fat in the Nuts - Week 11
Unit 1	Week 11 - Day 1
Unit 2	Week 11 - Day 2
Unit 3	Week 11 - Day 3
Unit 4	Week 11 - Day 4
Unit 5	Week 11 - Day 5
Unit 6	Week 11 - Day 6
Unit 7	Week 11 - Day 7
Module 12	Module 12 - Kick Your Fat 12-Week Course - Week 12
Unit 1	Week 12 - Day 1
Unit 2	Week 12 - Day 2
Unit 3	Week 12 - Day 3
Unit 4	Week 12 - Day 4
Unit 5	Week 12 - Day 5
Unit 6	Week 12 - Day 6
Unit 7	Week 12 - Day 7

Detailed Outline for Reviewing the Course

If you would like to find specific topics covered in the course, you can use the detailed outline below.  The topics are not clickable, but they will help you find the correct week and date.

 

Detailed Kick Your Fat Course Outline