The following is a detailed list of the topics in each day of the 12 – Week Kick Your Fat Course.

The links are not clickable, but you can use them as a reference when you want to review sections of the course you have already completed.

Week 1 – Day 1

– Video – Course Introduction

– Video – How To Do This Course

– Why Am I Getting Fat?  My Friend Never Gets Fat

– Video – Why We Get Fat

               Fat may be saving your life

               Obesity and Starvation

– Video – Shut Up About the Calories Already

– You Finished Day 1!

Week 1 – Day 2

– Fat is the Symptom, Not the Cause

– Video – Establish Your Starting Point

– Symptoms Survey

– Video – Make a declaration

Tweet

Tell a friend –

– Video – Eat Real Food

– Video – Workout Program Overview

– Video – Get Moving

– Pain Relief

Week 1 – Day 3

– Video – Why Digestion in a Weight Loss Course?

– Digestion Course Graduate?

– Understanding Digestion

– It’s all About Digestion

– Video – Digestion

– Questionnaire

– Video – How Digestion Works

– Why We Need Stomach Acid

– Video – Why We Need Stomach Acid

– You Need Good Bile Flow

– Video – Why Do We Need Bile Flow

– Video – Burping and Bloating

– Video – Passing Gas and Nausea

– Video – Nausea & Toxicity

– Video – Stomach Discomfort

– Video – Indigestion

– Intro to Elimination

Week 1 – Day 4

– Digestive Supplements

– Video – Digestive Supplements

– Improving Stomach Acid

– Improving Your Bile Flow

– Add Digestive Enzymes

– Where to get Supplements

– Supplements Review

– What if I’ve had my Gallbladder Removed?

– Video – Self Test Equipment Overview

– pH Testing Strips

– Blood Pressure Cuff

– Stopwatch

– Glucometer

– Video – Support

Week 1 – Day 5

– Let’s Talk Poop

– Video – Constipation & Diarrhea

– Diarrhea and Loose Stool Issues

– Constipation

– HCL Supplements

– Video – How to Use HCL

– How to Use HCl Supplements

– How to use Beet Flow

– Video – How to do a Beet Flow Flush

– Gallbladder Removal or a Need for Increased Bile Production

– How Medications Work

– What if I’m on Reflux Meds?

– Video – Improving Acid Reflux

– Video – Do You have a Hiatal Hernia

– Video – Self Massage Technique

Week 1 – Day 6

– Video – Food Journaling

– Video – Workout Schedule and Timing

– Video – Workout Gear

– Video – Saving Money on Workout Gear

– Video – Week 1 Workout

– Video – Week 1 Cardio

Week 1  Day 7

– Week 1 MP3 – Why This Will Be Different

Week 2 – Day 1

– Video – When To Weigh

– Keeping Insulin Levels Down

– Video – Keeping Insulin Levels Down

– Video – 3:00 PM Carb Cutoff

– Video – Week 2 Workout

– Video – Week 2 Cardio

Week 2 – Day 2

– What Carbs Should I Eat?

– Video – Active Carbs

– Video – Strategic Carbs

– Video – Hormonal Issues

– Avoid Liquid Sugars

– Video – Intro to Cravings

– Video – Week 2 Workout

– Video – Week 2 Cardio

Week 2 – Day 3

– Video – Cravings

– Correcting Cravings

– Video – Mineral Levels and Cravings

Week 2 – Day 4

– Low and Medium-Carb Foods

– Video – Use Unrefined Salt (Sea salt)

– Video – Fat Does Not Come from Fat

– Video – The Saturated Fat Conspiracy

Week 2  Day 5

– Video – Workouts Come Second

– Nutrition According to your Workout

– Pre-workout Nutrition for Resistance Training

– Pre-workout Nutrition for Cardio Training

– The Secret Trick

– Post-workout Nutrition for Resistance Training

– Post-workout Nutrition for Cardio Training

– Video – Resistance Training

– Video – Lifting Heavy Weights

– Interval Training

– Sprints

Week 2 – Day 6

– Don’t Starve Yourself after a Workout

– Video – Sweating

– Support

– Video – You Have a choice

Week 2  Day 7

– Week 2 MP3 – So, I’m not really nuts?

Week 3 – Day 1

– Video – Digestion Review

– Video – Week 3 Workout

– Video – Week 3 Cardio

Week 3 – Day 2

– Self Tests

– Data Tracking Sheet

– Video – Data Tracking Sheet

Week 3 – Day 3

– Video – Let’s Get Testing

– Simple Testing Procedures

– Video – Self Test: Urine & Saliva pH

– Video – Self Test: Blood Pressure & Pulse

– Video – Self Test: Breath Rate

– Video – Self Test: Breath Hold Time

– Video – Self Test: Fasting Blood Glucose

Week 3 – Day 4

– Monitoring Your Numbers

– Video – The Coalition for Health Education

– The Coalition

Week 3 – Day 5

– Interpreting Your Testing Results

– Electrolyte Excess and Electrolyte Deficiency Imbalances

– Anabolic and Catabolic Imbalances

– Using the Imbalance Guide

– Video – Imbalance Guide Tutorial

– Imbalance Guide

– Electrolyte State

– A Word on Medications

– Breath Rate and Breath Hold Time

– Catabolic/Anabolic State

– Special Notes

– Energy Production

– Digestive Issues

– Conclusions

– Imbalances and Working Out

– Electrolyte Deficiency Imbalance

– Catabolic Imbalance

– Anabolic Imbalance

Week 3 – Day 6

– Video – I’m pretty

Week 3 – Day 7

– Week 3 MP3 – Importance of Monitoring and Adjusting Your Plan

Week 4 – Day 1

– How Medications Work

– What if I’m on Reflux Meds

– Video – Improving Acid Reflux

– Video – Do You Have a Hiatal Hernia

– Video – Week 4 Workout

– Video – Week 4 Cardio

– Video – Mineral Levels and Brain Function

– Imbalance – Electrolyte Excess

– Video – Catabolic-Anabolic States

– Imbalance – Anabolic

– Imbalance – Catabolic

– Energy Production

– Imbalance – Carb Burner

– Imbalance – Fat Burner

Week 4 – Day 2

– How Imbalances can Cause Weight Gain

– Video – Electrolyte State

– Imbalance – Electrolyte Deficiency

– Video – Mineral Levels and Brain Function

– Imbalance – Electrolyte Excess

– Video – Catabolic-Anabolic States

– Imbalance – Anabolic

– Imbalance – Catabolic

– Energy Production

– Imbalance – Carb Burner

– Imbalance – Fat Burner

Week 4 – Day 3

– Video – Improving Imbalances

– Video – Intro to Food

Week 4 – Day 4

– Video – Foods That Can Help

– Foods That Could Help

– Video – Electrolyte Deficiency Imbalance

– Video – Electrolyte Excess Tips

– Video – Anabolic Imbalance Tips

– Avoid

– Implement

– Video – Tips for the Catabolic Imbalance

– Avoid

– Implement

Week 4 – Day 5

– What if I Hate Taking Supplements?

– Digestive Supplement Review

– Improving Imbalances Through Supplementation

– Imbalance – Electrolyte Deficiency

– Imbalance – Electrolyte Excess

– Imbalance – Anabolic

– Imbalance – Catabolic

Week 4 – Day 6

– Video – When to Adjust

– Fine-tuning, Tweaks and Adjustments

Week 4 – Day 7

– Week 4 MP3 – You’re Making a Choice. Work With Your Body or Against It 

Week 5 – Day 1

– Burp/Bloat & Indigestion or Digestive Discomfort

– Chronic Constipation

– Chronic Diarrhea-type Issues

– Acid Reflux

– Video – Self Massage Technique

– Video – Week 5 Workout

– Video – Week 5 Cardio

Week 5 – Day 2

– Video – Using Fat to Lose Fat

– Pro-Catabolic Fats

– Pro-Anabolic Fats

– Video – Coconut Oil

– Coconut Yummies

– Aunt Patty’s Coconut Oil Link (http://www.glorybee.com/shop/Oils-and-Vinegars)

– Olive Oil

Week 5 – Day 3

– Video – Eat Real Food Part 2

– Vegetables (Carb Suggestions)

– Video – Fresh vs. Frozen

Week 5 – Day 4

– Video – Food Prep

– Video – Cooking Day

– Meal Planning

– Prepare

– Eggs

– Chicken

– Veggies

– Building a Meal

– Planning a Week

Week 5 – Day 5

– Sample Meal Plans

– Sample Balanced Meal Plan

– Sample Meal Plan Including Medium-Carbs

– Sample Pro-Anabolic Meal Plan

– Sample Pro-Catabolic Meal Plan

– Meal Plans for Imbalances

– Electrolyte Deficiency/Excess Imbalances

– Anabolic/Catabolic Imbalances

– Fat Burner and Carb Burner Imbalances

– Video – Stir Fry Anything

– My Go To Seasoning

Week 5 – Day 6

– Video – Pep Talk

– Video – Cholesterol

– Video – Making Eggs Work For You

Week 5  Day 7

– Week 5 MP3 – Why the Foods You Eat MATTER

Week 6 – Day 1

– Video – The Emotional Side of Weight Loss

– Video – Week 6 Workout

– Week 6 Cardio

Week 6 – Day 2

– Video – The Psycho Facto

– Video – Pregnant, Fat, and Nuts

– So, Maybe I’m Not Fat or Crazy, I’m Just Pregnant?

– That Time of the Month

Week 6 – Day 3

– Video – Working Through Emotional Issues

– Video – The 80/20 Rule

– Video – The Next Right Thing

Week 6 – Day 4

– Video – Dealing with Setbacks

– Video – Building on Success

Week 6 – Day 5

– Calling in a Professional

Week 6 – Day 6

– Video – Eyes on the Prize

– Video – Next Level Workouts

Week 6 Day 7

– Week 6 MP3 – Don’t Ignore the Emotional

Week 7 – Day 1

– Video – Overall Improved Health

– Video – Week 7 Warm Up

– Video – Week 7 Workout

– Video – Week 7 Cardio

Week 7 – Day 2

– Video – Concen-trace Mineral Drops

– Artificial Sweeteners

– Video – Natural Sweeteners

– Other Mentioned Sweeteners

– How to Introduce Stevia

Week 7 – Day 3

– Video – Drinking Water

– Video – Soda

Week 7 – Day 4

– Video – Antibiotics

– Video – Flu Shots

Week 7 – Day 5

– Video – Fiber

– Great Sources of Fiber

– Higher Carb Sources of Fiber for Those Needing Medium Carbs

– Fiber Supplements

Week 7 – Day 6

– Simma Down Now

– Smoking

Week 7 – Day 7

– Week 7 MP3 – Simma Down Now

Week 8 – Day 1

– Video – Make a Plan

– Video – Week 8 Warm Up

– Video – Week 8 Workout

– Video – Week 8 Cardio

Week 8 – Day 2

– Video – Understanding Active Carbs

– Videos – Frozen Produce is Typically More Nutrient Dense

– Video – Grocery Store Perimeter

Week 8 – Day 3

– Video – Beet Greens

– Video – Organic vs. Healthy

Week 8 – Day 4

– Video – Include Variety

– List of Foods You May be Leaving Out

Week 8 – Day 5

– Tricks for Convenience

Week 8 – Day 6

– Video – Juicing

– Video – Shakes

– Shake Recipes

Week 8 – Day 7

– Week 8 MP3 – Mastering Variety

Week 9 – Day 1

– Video – Digestive Review 2

– Video – Week 9 Warm Up

– Video – Week 9 Workout

– Video – Week 9 Cardio

Week 9 – Day 2

– Video – Chlorine and Flouride

– Video – Showers

– Video – Workout Intensity

Week 9 – Day 3

– Video – Dining Out

Week 9 – Day 4

– Video – On the Road

Week 9 – Day 5

– Video – Working Out on the Road

Week 9 – Day 6

– Video – Microwaves

– Convection Ovens

Week 9 – Day 7

– Week 9 MP3

Week 10 – Day 1

– Video – Intro to Why Some Diets Fail

– Low-Fat Diets

– Low-Calorie Diets

– Low-Carb Diets

– Eating Paleo

– Vegan, Vegetarian, and Meat-Free Diets

– Juicing Diets

– Video – Week 10 Warm Up

– Video – Week 10 Workout

– Video – Week 10 Cardio

Week 10 – Day 2

– A Review of Workouts and Timing

– Getting the Most from Your Workouts

– Pre-Workout Nutrition for Resistance Training

– Pre-Workout Nutrition for Cardio Training

– Don’t Forget the Secret Trick

– Post-Workout Nutrition for Resistance Training

– Post-Workout Nutrition for Cardio Training

– Reminder: Timing is Everything

Week 10 – Day 3

– Video – Alkaline Water & Alkalizing Water Filters

Week 10 – Day 4

– Video – Starvation Mode

– Video – No Morning Appetite

Week 10 – Day 5

– Video – I Can Eat That?

– Major Stay Aways

– You May or May Not Need to Avoid

Week 10 – Day 6

– Video – Meal Planning Review

Week 10 – Day 7

– Week 10 MP3 – How to Relax

– Week 10 MP3 – Review and Try Out

– Week 10 MP3 – Longer Meditation and Relaxation Period

Week 11 – Day 1

– Video – What About Meat?

– Video – Week 11 Warm Up

– Video – Week 11 Workout

– Video – Week 11 Cardio

Week 11 – Day 2

– Video – Veganism & Vegetarianism

Week 11 – Day 3

– Video – Organic vs. Conventional Food

Week 11 – Day 4

– My Chemistry and Other Health Issues

Week 11 – Day 5

– Video – Upgrade Your Recipes

– Some Examples

– Directions

Week 11 – Day 6

– Video – Staying on Track

Week 11 – Day 7

– Week 11 MP3 – Moving Forward and Adjusting Your Diet

Week 12 – Day 1

– Video – The Value of Review

– Video – Week 12 Warm Up

– Video – Week 12 Workout

– Video – Week 12 Cardio

Week 12 – Day 2

– Video – Final Check In

– Symptom Questions

Week 12 – Day 3

– Video – What to Expect From Supplements

– Video – Results to Expect

Week 12 – Day 4

– Video – Fats Alone Won’t Improve Imbalances

– Imbalance – Electrolyte Deficiency

– Imbalance – Electrolyte Excess

– Imbalance – Anabolic

– Imbalance – Catabolic

– Imbalance – Carb Burner

– Imbalance – Fat Burner

– Video – Out into the World

Week 12 – Day 5

– Video – Where are Your Numbers Now?

– Video – Review the Main Points

Week 12 – Day 6

– Video – Support and Getting Help

– Video – What Else Would you Like to See?

Week 12 – Day 7

– Week 12 Completion  MP3

Gallbladder Videos:

http://kickitinthenuts.com/lack-of-bile-production/