Yes, I know that some tool bag told you that your anxiety and panic attacks are all in your head. … Read more »
Author Archives: Kick It In The Nuts
006 – Understanding Depression
If you’re dealing with depression, odds are great that somebody has told you that it’s all in your head. Wrong! … Read more »
005 – Understanding Cravings and Binge Eating
Guess what! Your cravings likely have nothing to do with a lack of willpower. In most cases, there are physiological … Read more »
004 – Acid Reflux, Heartburn and GERD
If you’ve been trying to improve your acid reflux, odds are great that you are actually moving in the wrong … Read more »
H. Pylori and Natural Protocols
In the world of research, it is commonly assumed that the decline in HCL production observed through later adult life … Read more »
AFT: 4 WAYS TO KILL CRAVINGS
The big secret is that people normally have cravings because their body is not getting something that it needs. Those … Read more »
AFT: STARVATION & OBESITY
Question from Mark in Columbia, SC Why does it seem the whole country has gained weight? Is it just our … Read more »
AFT: Questions About Probiotics
Question from Chad in San Marcos, TX What brand of probiotics do you recommend? And for how long do you … Read more »
AFT: Am I Allergic To Eggs?
Question from John in Walla Walla, WA I count on eggs for my protein because, outside of eggs, I’m a … Read more »
Weights Before Cardio: Stop Working Against Yourself
Just because you’re working hard, that doesn’t mean you’re working smart. I see it every day. People come into the … Read more »