Sample Meal Plans From The Book

Sample Balanced Meal Plan

 

Breakfast

3-egg scramble cooked in coconut oil with spinach, broccoli and ¼ of a sliced chicken breast

1 Tbs butter on top

Snack (approx. 3 hours later)

Celery stalks with almond butter

Lunch

Salad with grilled chicken, half an avocado, sprouts and a low-carb, full-fat olive oil based dressing

1 Coconut Yummy

Snack (approx. 3 hours later)

Chocolate egg-white protein shake (I like Jay Robb and MRM brands): 1.5 scoops of protein powder, water, ice, and handful of kale or spinach

Dinner (approx. 3 hours later)

Steak with asparagus

1 Coconut Yummy

 

Sample Meal Plan Including Medium-Carbs

 

Breakfast

3-egg scramble cooked in coconut oil with peppers and onions

1 Tbs butter on top

Snack (approx. 3 hours later)

Handful of berries

Lunch

Grilled chicken, avocado and a low-carb garlic dressing served with a half cup of kidney beans

1 Coconut Yummy

Snack (approx. 3 hours later)

Chocolate egg-white protein shake (I like Jay Robb and MRM brands): 1.5 scoops of protein powder, water, ice, and handful of kale or spinach

Dinner (approx. 3 hours later)

Grilled chicken with carrots and broccoli

1 Tbs butter on top

1 Coconut Yummy

 

Sample Pro-Anabolic Meal Plan

 

This is a meal plan that could be used by people with a Catabolic Imbalance who wish to push their chemistry more anabolic.

 

Breakfast

3-egg omelet cooked in coconut oil with spinach

1 Tbs butter on top

1 Coconut Yummy

Snack (approx. 3 hours later)

Broccoli and cucumbers with hummus

Lunch

2 baked chicken legs with stir fried zucchini, squash and sugar snap peas cooked in coconut oil and with basil cream sauce on top

1 Coconut Yummy

Snack (approx. 3 hours later)

Chocolate egg-white protein shake (I like Jay Robb and MRM brands): 1.5 scoops of protein powder, water, ice, and handful of kale or spinach

Dinner (approx. 3 hours later)

3 poached eggs with a side of steamed broccoli

1 Tbs butter on top

1 Coconut Yummy

 

Sample Pro-Catabolic Meal Plan

 

This is a meal plan that could be used by people with an Anabolic Imbalance who wish to push their chemistry more catabolic.

 

Breakfast

2 hard-boiled eggs dipped in extra virgin olive oil, unrefined salt and pepper

Snack (approx. 3 hours later)

Handful of raw almonds

Lunch

Grilled salmon salad with avocado, extra virgin olive oil and italian herbs

Snack (approx. 3 hours later)

Chocolate egg-white protein shake (I like Jay Robb and MRM brands): 1.5 scoops of protein powder, water, ice, and handful of kale or spinach.

Dinner (approx. 3 hours later)

2 baked chicken legs with a side of broccoli and leeks, sautéed in coconut oil, sprinkled with extra virgin olive oil and herbs (after cooking)

Meal Plans For Imbalances

 

While browsing meal plans at www.KickItInTheNuts.com, you’ll see that I split meal plans into four categories: Balanced Plans, Medium-Carb Plans, Pro-Anabolic Plans, and Pro-Catabolic Plans. Here are few notes for using these plans with specific imbalances.

 

Electrolyte Deficiency/Excess Imbalances

 

I don’t provide any plans designed to benefit those dealing with electrolyte imbalances because most of your efforts to improve these imbalances will come in the form of improving digestion, adding unrefined salt or other supplemented mineral lifters, or adjusting your water intake.

 

Anabolic/Catabolic Imbalances

 

If an Anabolic or Catabolic Imbalance showed up on your Imbalance Guide, using these designed meal plans can sometimes be enough to push an individual in the right direction. If your imbalance appears to be strong, feel free to include as many as you like of these meal plans designed for your imbalance. You must, however, keep an eye on your chemistry so you can adjust your meals once you appear more balanced.

 

Fat Burner and Carb Burner Imbalances

 

If a Carb Burner Imbalance showed up on your Imbalance Guide, you may want to include some meals from the Medium-Carb Plans. These menus will provide you with the carbs your body needs while you improve digestion, adjust imbalanced pHs, and teach your body how to use fat for fuel instead of predominantly burning carbohydrates. As this imbalance improves, reducing the number of medium-carb meals you eat may increase your weight-loss efforts. If you start to go nuts or your cravings go crazy, increase the number of medium-carb meals you eat until you have raised your mineral levels.

 

If a Fat Burner Imbalance showed up on your Imbalance Guide, choosing from the balanced menus, or selecting meals that may improve an Anabolic or Catabolic Imbalance you are dealing with, could be appropriate for you. All of these meals are geared toward weight loss and are, therefore, appropriate for a Fat Burner Imbalance.